Day 8: Using RC Essential Oil

Uses:

Supports the Respiratory System –

- Apply to the chest, neck and throat areas as needed

- Apply 2 drops to a warm wet towel to use as a hot compress for the chest and throat

Uplifting –

- Rub on the feet or chest before exercise to uplift and inspire

- Diffuse to create a comforting aroma

- Add it to V6 carrier oil to create a soothing massage

Calming –

- Massage on the bottoms of feet for calming before bedtime

Recipes:

Chest Rub – 10 drops RC added to 2 ounces of coconut oil. Apply to the chest as needed.

Shower Discs – 1 cup baking soda, 1/3 cup corn starch, ½ cup water and RC. Combine dry ingredients and then gradually add water and mix well. As soon as the water hits the cornstarch, it will get the consistency of concrete, so add it slowly. Spoon into a mold or use a muffin tin. After 24 hours, they should be firm enough to pop out of the mold without breaking.  Add a few drops of essential oil to the top and bottom of each bomb. Store in an airtight container until ready to use. 

RC Pairs well with:

Thieves and Lavender – Diffuse for a peaceful calming atmosphere with an immune boost

Copaiba – For an extra boost (Copaiba is a magnifying oil)

Have a different way that you use RC? Tell me in the comments!